Triathlon

A triathlon is a multisport race with three continuous and sequential endurance races. While variations of the sport exist, the most common form includes swimming, cycling, and running over various distances. Triathletes compete for fastest overall course completion, including timed transitions between the three races.
A transition area is set up where the athletes change gear for different segments of the race. This is where the switches from swimming to cycling and cycling to running occur. These areas are used to store bicycles, performance apparel, and any other accessories needed for the next stage of the race. The transition from swim to bike is referred to as T1 and that between the bike and run is referred to as T2. The athlete’s overall time for the race includes time spent in T1 and T2.
The nature of the sport focuses on persistent and often periodized training in each of the three disciplines, as well as combination workouts and general strength conditioning.

WHAT IS CYCLING

Cycling, use of a bicycle for sport, recreation, or transportation. The sport of cycling consists of professional and amateur, which are held mostly in continental Europe, the United States, and Asia. The recreational use of the bicycle is widespread in Europe and the United States. Use of the bicycle as a mode of transportation is particularly important in non-Western nations and in flatter countries, some of which, like the Netherlands, have a widespread system of bicycle paths.

Role of Cycling in Triathlon

Major Role
Deciding Event
Performance Enhancement
Advanced Training
Knowledge of Cycling Gear
Prepares the Winner
Record Breaking Performance

Role of Cycling in Triathlon

Starting
Stopping
Cornering
Control Handling
Traffic
Gear Shifting
Cadence
Hill Climbing
Down Hill
Group Riding

GRASS ROUTE LEVEL CYCLING

Improve the Endurance level of a player ( with the different levels of the method of endurance).
Increase the Strength level of a player (with different types of training, variation of the training).
Improves the flexibility of a player (with various types of stretching exercise).
Provide the basic knowledge of cycling like body posture, starting, finishing, maintaining and Controlling.
Improves the Coordination level of a player.
Heart rate training (with the duration of the training, intensity of training, load of training).
Improves the Psychological, Physiological, Sociological, Environmental level of a trainee.